The perfect breakfast for losing weight

DIRECTIONS FOR SMOOTHIE BOWL:

Blend all of the following ingredients in a blender until you have a thick, creamy texture.

INGREDIENTS:

330ml coconut water or almond milk

1 cup spinach leaves, loosely packed

½ cup of kale

1 banana

½ avocado

1 tsp honey

Ice to thicken

Protein powder (optional)

TOP WITH YOUR CHOICE OF:

Fresh berries and-or banana

buckinis

homemade granola

cacao nibs

coconut flakes


First responders are first rate

First responders are first rate

Deputy Prime Minister mixes with Emerald emergency service crews.

Enjoy a fun day along the river

Enjoy a fun day along the river

A family friendly celebration at the Emerald Botanic Gardens.

Treasure Park full of action

Treasure Park full of action

Strong passion for racing at the annual Moranbah Spring Carnival.

Local Partners