Your Story

Tune out the downbeat and ‘laugh, love, pray’ for winter wellness

Research says laugh, love, pray for winter wellness  © Glowimages
Research says laugh, love, pray for winter wellness © Glowimages
Are you sometimes mesmerised by the latest medication for the common cold on the TV? Fascinated by the computer graphics used to depict the symptoms and their soothing remedy being promoted? Impressed by the subliminal suggestion that responsible people purchase the latest advertised medication? Influenced by society’s bland acceptance of the assumption that colds and flu are unavoidable at this time of year?

Or are you sometimes repelled by these downward tugs, loaded with obvious big pharmaceutical company backing?

Good thinking! You’re part of a growing movement of individuals who have become more discerning and are prepared to take responsibility for their thoughts, and ultimately for their health and wellbeing.

“Your health care shouldn’t be all about drugs”, says family physician, Dr Chandra. They are just not the answer for healing and more consistent wellbeing. She points to considerable and repeated research that has found that alternative therapies, which recognise the influence of our thoughts and beliefs on our health, are far superior treatments.

In fact, if we truly want to maintain health “we should prevent the images of disease from taking form in thought” by “look(ing) away from the body into Truth and Love”, spirituality and health researcher, Mary Baker Eddy, recommends. If we “hold thought steadfastly to the enduring, the good, and the true…” we’ll bring them into our experience, she confirms in Science and Health.

Negative advertisements and chit-chat about colds and flu need no longer control us. Positive and health-based thought and action offer a powerful immunity.

If you think back on your life experience for a moment, you’d have to agree to the value of these five healthy habits; but maybe their health benefits are news to you.

• Stay connected. Research has found that people literally feel cold when they experience being socially excluded. Choose not to hibernate this winter, but warm up by joining in and having fun.

• A positive attitude can broaden our perspective on the world, inspiring more creativity and life options, and promote lasting resilience and wellbeing. Dr Frederickson of the Positive Emotions and Psychophysiology Lab at the University of North Carolina has found that the physical and emotional benefits of positivity include fewer colds, faster recovery from stress, and better sleep.

• Be grateful and take time to be in awe of the rosebud, the exuberant toddler or that amazing architecture. These thoughts and emotions promote good health. Surprisingly, it’s not joy that makes us grateful, but gratitude that makes us joyful!

• Forgive yourself and others. It’s great for your sense of wellbeing and has also been linked to better immune function. In a Stanford Forgiveness Project, 260 adults were trained to forgive over a 6-week period. 70% reported a decrease in their feelings of hurt, while nearly 30% experienced fewer physical complaints.

• Pray or meditate on your special place in this wonderful universe. Researchers have proved time and again that spirituality and faith in a loving higher power are overwhelmingly good for your health.

It could be worth your time to meditate on how you’ll get these spiritual practices into gear, because it seems that they will most certainly affect your all-round wellbeing this winter and well into summer.

Kay Stroud writes about the connection between consciousness, spirituality and health. She’s also media relations contact for Christian Science in this region www.health4thinkers.com

Topics:  colds forgiveness gratitude healthy influenza misleading advertising positivity spirituality wellness winter


Stay Connected

Update your news preferences and get the latest news delivered to your inbox.

Water bill reprieve for Isaac ratepayers

ISAAC ratepayers have been granted twelve months by Isaac Regional Council before they have to pay for water use.

Ratepayers in Isaac have 12 months to pay for water use.

Regions join to advocate for affordable housing

Regions collaborate: Isaac Affordable Housing Trust and Central HighlandsHousing Company Limited teaming up to lobby for better affordable housing. Pictured:IAHT Director and IRC Cr Nick Wheeler, CHQHC Company secretary and CHRC CEOScott Mason, IAHT Company Secretary Chris Wright, IAHT Chair and IRC Mayor AnneBaker, CHQHC Director and CHRC Cr David Lacey and CHQHC Chair and CHRCMayor Kerry Hayes.

Local councils join forces for affordable housing.

Light competition spreads Christmas cheer

Council plant operator/labourer Opeta Iona lends a helping hand to hang Christmaslights in the Emerald CBD.

Show your love of Christmas and enter the Light Up Your Town comp.

Local Partners

Heatwave to continue for days as temps top 40 in some areas

IF you want to experience the pure heat of the start of Queensland's scorching weather, you can't go past Birdsville.

Santa is coming to Isaac libraries

CHRISTMAS CRAFT: Join in the special Story Time sessions at Isaac Libraries December 5 to 9 and create your own Christmas craft like Sophia, Evie and Ashley Williams.

Santa is dropping in to the libraries in the Isaac Region.

Warm up your voice for the Rotary Carols

The Rotary Carols by Candlelight is on this Sunday.

The Central Highlands Rotary Carols is on this weekend.

Man builds playground entirely out of packing tape

Artist Eric Lennartson is in the process of completing his huge tape sculpture at the Ipswich Art Gallery.

VIDEO:And here's where you can play on it.

Mandy Moore feels like she's 60

Mandy Moore sees herself as a 60-year-old rather than a 32-year-old

David Attenborough on facing his mortality

Sir David Attenborough in a scene from the TV special The Death of the Oceans.

Life without Sir David Attenborough is hard to imagine

Goooodbye Hamish and Andy (from our radios)

Hamish and Andy

The pair have been on air since 2006

Saying "I do" changed Shia's outlook on marriage

Shia LaBeouf has a new outlook on marriage since he tied the knot.

Singer tunes in to first movie role

Tori Kelly voices the character Meena in the movie Sing.

Musician Tori Kelly voices Meena the teenage elephant in Sing

Cricketing greats bring Aussie mateship to commentary box

Cricket commentator Adam Gilchrist.

ADAM Gilchrist enjoys the fun of calling the Big Bash League.

Chinese locked out of Australian property market

The rules are different if you're a foreigner

The buyer was from China - the trouble started right there

Morrison signs off on new affordable rental model

Australia's Treasurer Scott Morrison speaks during a press conference after a meeting of the Council of Federal Financial Relations at Parliament House in Canberra, Friday, Dec. 2, 2016.

Scott Morrison signed off on development of a new financing model

Coast high-flyer's fight back from bankruptcy, $72m debt

Scott Juniper went from millionaire developer to declaring bankruptcy in2012, now he is back on top of his game again with new developments including this one in Coolum.

'Apocalyptic lending storm' causes financial collapse.

How your home can earn you big $$$$ this Christmas

This luxury Twin Waters home rents out over Christmas for more than $6000 a week.

Home owners earning thousands renting out their homes this Christmas

Ready to SELL your property?

Post Your Ad Here!