crossfit

From struggle to success with Crossfit

From struggle to success with Crossfit

CrossFit has been a life-changing experience for Amanda Allen

Rockhampton man muscles up for fitness mission

Rockhampton man muscles up for fitness mission

Matt McLeod looks to prove himself in the Elite Fitness League event

Video: Rockhampton kids get in on Crossfit fun

Video: Rockhampton kids get in on Crossfit fun

CrossFit Kids aims to get children involved and enjoying exercise

'Clean food' diet catching on, but can be harmful

'Clean food' diet catching on, but can be harmful

Paleo diet has principles but can be harmful if taken to extremes

So you've heard of CrossFit, but what's it all about?

So you've heard of CrossFit, but what's it all about?

Quitting is not negotiable in the world of CrossFit

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